Month: February 2025

Stress management using various techniques like, Exercise, Time management, giving priorities to things which you love the most, balanced diet and yes obviously taking professional help if needed.

Teen obesity is one of the serious rising health crises, that results in serious mental and physical health issues. Awareness of this issue is quite important so that people can come to know about it and learn strategies to control it.

Mental health awareness plays an important role in eliminating stereotype thinking and various myths that people are following nowadays. Knowing about the common conditions, support methods and the practical steps that can help in improving the mental health issues.