Mental health is a crucial part of our total well-being, its important to eliminate old myths and misconceptions that surround people. With the increasing awareness and support, we can create more understanding and empathetic society that can identify mental health issues and deal with them instead of neglecting them. Present blog aims to highlight the most underrated issue in our society that people hardly discussed ,that is mental health issues, in this blog we will discuss about the mental health, why it is important, its awareness and the importance of support.
Just like physical health, mental health also needs care and attention, that needs to be maintained. It involves various practices like staying active, having balanced food diet, a good sleep cycle etc. Mental health contains a wide range of conditions like, mood swings, stress, anxiety, depression these are some common issues, but it can ranges to some severe conditions like some bipolar disorders and schizophrenia.
Common mental disorders:
Here are five common mental disorders are discussed,
- Anxiety disorders
- Depression
- Bipolar disorder
- Schizophrenia
- Post- traumatic stress disorder
Mental health awareness significance:
Raising voices for the awareness of mental health is necessary nowadays, to break all stereotypes and orthodox thinking. Awareness helps in early detection of such issues, people can come forward to discuss their problems without the feeling of getting judged by someone.
- By educating society about the mental health, we can challenge traditional myths that usually prevent people from coming forward for help.
- Awareness campaigns helps people to self examine themselves for the symptoms and signs of mental health conditions, that can help in early detection and better results.
Mental health support:
Support is the crucial term used in mental health care. This is something that can come from various sources, it can be from the friends, family members or any kind of healthcare professional. Below we have discussed some effective ways to provide support,
- Active listening is the one of the main source. It can comes from number of sources like, family , friends etc. Active listening means being fully present when someone is discussing their issues with you, showing empathy and respecting their feelings. Avoid unwanted interruptions.
- Encouraging people to take medical help like, counselling etc. without hesitations.
- Be emotionally available person, by offering them reassurance, encouragement and understanding. Always let them know that they are not alone, you are with them. Regular follow-ups and small gestures can be proven effective for them.
- Creating open environment that can boost mental well-being, encourage open conversations about mental issues, balancing life- work simultaneously and also stress burning activities.
Steps aid in mental wellness promotion:
Encouraging mental well-being means developing healthy practices and positive changes in lifestyle. Below there are several steps that help in improving mental health,
- Regular physical exercise helps in reducing stress as it releases hormone named endorphins that boost mood and reduce stress. So at least 30 min workout can help you get rid of stress and unwanted mood swings.
- Eating a balanced nutritious diet helps in keeping your mind and gut healthy. It includes fruits, vegetables, grains etc. in your daily diet.
- Do not compromise with your sleep schedule, getting a good sleep is one of the most important thing that helps in improving overall well-being. Try to get at least 7 to 9 hrs sleep daily.
- Meditation and deep breath exercises are considered the most relaxing exercise that helps your brain to relax and work calmly, they helps in boosting focus and improving memory.
- Stay connected with people, like family and friends. People in your social circle can act as one of the biggest emotional support and also helps in reducing the feeling of loneliness.
- If in any case, you are feeling like you are facing any kind of mental health issue feel free to discuss it with people around you, do not feel shy to get help from a specialist or any kind of professional help.
Conclusion:
Mental health awareness and support is necessary for making understanding and kind society. This allows people to seek for help without any hesitations, without the fear of judgement. Providing support to such people who are suffering from such issues is equally important, as we all know in such situations people usually isolate them, at that time they need good listeners and advisors, who can guide them properly. Always remember, mental health is also as important as the physical health. Taking care of your mental well-being is equally important, never take it for granted it should be your priority. By working together we can help individuals suffering from such issues to lead happy lives ahead.
