In today’s world where everyone is busy earning money, hardly people take care of their health. They prioritize their work rather than prioritizing health. Hence it’s the biggest challenge to manage health with work. And, this we all know that the key to living lives is regular exercise, and keeping your body active to avoid various health problems, which includes obesity, hypertension, diabetes etc. In this blog, we are going to discuss the benefits of Regular Exercise on the physical and mental well-being of people.
Benefits on physical health
- Exercise helps in keeping our immune system in healthy condition, which ensures its proper functioning. If the immune system does not work well , it is not able to identify foreign antigens entering the body, hence no defence mechanism gets activated and this results in infections and makes a person fall sick.
- Some studies show that exercise also helps in regulation of several metabolic activities, like insulin production, regulating blood sugar level and reducing the chances of Type-2 Diabetes. Regular exercise engages the body in physical activities which demands energy, for which the body starts burning more calories. This improves the body’s metabolic system, which keeps on working and burning calories, Even when the body stays at rest.
- We all know that exercise is very important for weight management. With regular exercise and muscle building one can burn huge amounts of calories and protect themselves from obesity.
- Exercise also plays a significant role in building bone and muscle strength. Weight lifting, dead lifting etc, helps in maintaining muscle mass and bone density. This is important because with age our bone density and muscle mass starts decreasing naturally. It helps in avoiding fracture conditions after facing minor accidents.
- Exercise helps in increasing the amount of good cholesterol and decreases the amount of bad cholesterol so that a person can keep their body disease free.
Healthy mental health
- Good health has a direct relationship with your overall well-being, including mood, thinking abilities, and social interactions etc. so if you keep your body healthy, it keeps your overall health happy.
- We all are aware of one hormone, serotonin. The person who is suffering with conditions like depression, this is because they have low levels of serotonin in their body. Regular exercise helps in proper body circulation and allows the flow of blood to each and every part of the body. The more this hormone releases in your body, the more confident and happy you feel from inside.
- Endorphins is the hormone, which gets triggered when you engage yourself in the physical activities. It naturally helps you in lifting your mood up and also plays an important role in reducing the level of anxiety and stress.
Long-term health benefits
“Keeping your body happy is the best way to keep yourself happy”. As this is the fact that as our age goes on increasing our body starts losing its capability to do things efficiently. So to manage these certain issues we incorporate exercise in our daily life.
- Some studies have proven this, that the person who was in regular practices of doing exercise or yoga to keep mind and body relaxed lived longer than the person who did not. This will decrease the chances of them to develop chronic disorders in themselves and also reduce their chances of premature death.
- It helps your body to promote healthy aging. you do not have to depend on others, you can do your work on your own.
Tips to involve exercise to daily routine
Addition of regular exercise in daily routine is neither difficult nor time taking, it just needs dedication.
- You can start with making small goals, and keep on increasing them with time, to avoid sudden change. This will help your body to adapt to new habits easily.
- You can start with activities that make you happy like music, dancing, swimming etc. it’s human tendency to focus more on the things that makes them happy, and this will help you to focus more on your goal too.
- Make exercise your habit and do it on a regular basis at the same time , don’t skip it
- Always try to make your exercise enjoyable so that you do not get bored after some time, add cardio, yoga, and other flexible exercises which suit you and your body type.
Conclusion
Regular exercise will help your body to stay in an active state. It benefits you in multiple ways, it not only helps you in keeping your physical health in good condition but also helps in improving mental health. By making exercise a daily habit one can keep track of their health and can enjoy a happy life ahead. Exercise is the first step towards a healthy future.
